Thursday, 15 June 2017

Vivencia de Sun power yoga yoga em dupla e acrobasico

Vivencia de Sun power yoga yoga em dupla e acrobasico: Sol suor entusiasmo interacao graa voo e leveza. Junte-se a nos neste encontro solar e alegre para curtir uma pratica que estimule forca alongamento abertura respirao livre e coordenada com o movimento. concentração, relaxamento, confianca e interacao. Venha conhecer um método de yoga criativo, inspirador, desafiante, quente, dinâmico e pleno de conhecimentos, “vitaminado” com posturas curiosas e desafiantes em duplas , de voo e de solo. Sun Power Yoga foi desenvolvido na Inglaterra como parte da Escola Moderna Contemporânea de Yoga e é um misto de abordagens de 4 estilos tradicionais: filosofia e asanas clássicos do Hatha Yoga; alinhamento e consciência postural do Iyengar Yoga; a sabedoria do Sivananda Yoga para a mente sutil e os pranayamas junto a energia vigoriosa do Ashtanga Yoga.Esse workshop combina tres ferramentas maravilhosas do yoga(sun power yoga, acroyoga e yoga em dupla) para voce que gosta de novidades e curte sempre dar um pulinho fora da sua zona de conforto, abracando desafio e integracao em grupo na senda do Yoga. Prepare-se para a alegria de posturas basicas acrobaticas. Prepare-se para rir, trocar ideias e fazer/conhecer melhor amigos no yoga em dupla. Prepare-se para a energia do Sun Power Yoga. Criado com carinho para voce .
R$ 125
Reserve ja a sua vaga no Garuda Yoga
Publico: qualquer praticante de qualquer nivel disposto a intensificar sua pratica

Wednesday, 14 June 2017

Vivencia de Sun power yoga yoga em dupla e acrobasico

Vivencia de Sun power yoga yoga em dupla e acrobasico: Sol suor entusiasmo interacao graca, voo e leveza. Junte-se a nos neste encontro solar e alegre para curtir uma pratica que estimule fora alongamento abertura respirao livre e coordenada com o movimento. Dia 15/7 das 9h45 as 12h45 no Soul Zen Yoga Shala, em Olinda

Wednesday, 31 May 2017

Partner Yoga Workshop

Partner Yoga Workshop: Yoga means Union in Sanskrit. Partner Yoga is a fabulous way to integrate and to develop confidence trust communication and create a sense of laughter and lightness in your yoga practice. Join me on the 1st July at Stamford Yoga.

Family Yoga class - Lets go to the zoo



Family Yoga class - Lets go to the zoo: Who doesn't want calm, confident, happy children who have the skills to cope with the endless activities of their week? Family Yoga is a lovely way for children, parents, grandparents, uncles/aunties or carers to spend time together improving their health, friendship and wellbeing. Come and join Regina's fun class on the zoo theme.


Family yoga classes promote physical health along with improving self-confidence, concentration and learning skills in a playful and funny way. The class ends with time to cuddle, snuggle and relax together, leaving you feeling energised, refreshed and connected as a family.Children from 3-10 years old are very welcome. No experience is necessary. Children must be accompanied by an adult. £20 for the family

Sunday, 9 April 2017

Yoga dance workshop

Yoga dance workshop: Come and join Sarah and Regina for this special Yoga with Dance event. Using a workshop format we will introduce you into the magical cross over of yoga and dance. All to make you feel light, graceful, worked out and relaxed in a safe and friendly environment for adults and children. Dance and Yoga are ancient practices that reveal our natural connection with our body, energy and mind. It’s said that Yoga first appeared in 2,500 BC as a sort of energetic and physical sequence called surya namaskar or sun salutation. This is made up of 12 asanas (poses) smoothly linked through fluid, dynamic and mindful movement. Since then it’s been developed into many different variations and styles of yoga flow like a dance.

Thursday, 30 March 2017

Family Yoga class for happy feet



Family Yoga class for happy feet: Who doesn't want calm, confident, happy children who have the skills to cope with the endless activities of their week? Family Yoga is a lovely way for children, parents, grandparents or carers to spend time together improving their health and wellbeing. Come and join Regina's fun class on the lovely Dr. Seuss's famous The Foot Book.Family yoga classes promote physical health along with improving self-confidence, concentration and learning skills in a playful and funny way. The class ends with time to cuddle, snuggle and relax together, leaving you feeling energised, refreshed and connected as a family.
Children from 3-10 years old are very welcome. No experience is necessary. Children must be accompanied by an adult. £20 for the family

Yoga Mudras Workshop

Yoga Mudras Workshop: Mudra means a symbolic and magnetic seal made with hands or with the whole body.We have been using our hands and fingers for such a long time and in so many different ways to communicate, to express feelings and also to lead/support the body movement. Most of these hands movements are unconscious or automatic. In the ancient time, yogis of Tantric traditions perceived this and went deeper into the practice of mudras in order to understand it as well as harness and elevate energy through them. Come and learn about the magical power of the hands and fingers in your yoga practice. The aim is to help you to align, refine, develop and elevate your energy in the Spring with Mudras associated to the asana practice.